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Old 02-08-2004, 08:34 PM
Andrew G. Andrew G. is offline
Andrew G. should change his/her status!
Heavyweight
 
Join Date: Jan 2002
Location: Blythe, CA
Posts: 2,248
Default Re: Andrew G.\'s Journal (Preparing for Football)

Here you go Tuf! Not as strong as i'd like to be in the arms department (or any department for that matter), and i'll never be satisfied at a certain weight, but here goes, enjoy!

10 minute warm up on Eliptical

Barbell Curls Good form, 90 sec rest
90 x 5
80 x 5
70 x 5
60 x 5
50 x 5

Skull Crushers 90 sec rest
80 x 5
70 x 5
60 x 5
50 x 5
50 x 5

Alternating DB curls 90 sec rest, Weight per DB
40 x 5
35 x 5
35 x 5
30 x 5
30 x 5

French Presses 1 DB, 90 sec rest
80 x 3 (bit heavy)
70 x 4 (almost got 5th rep)
65 x 4 (eeek)
60 x 4 (almost 5)
50 x 5 (there we go, hit 5)

Hammer Curls 90 sec rest, weight per DB
40 x 5
35 x 5
35 x 5
30 x 5
30 x 5

Oldschool extensions 90 sec rest, great exercise OS, but I think its gona take some getting used to [img]/forum/images/graemlins/grin.gif[/img]
50 x 5
40 x 5
40 x 5
30 x 5
20 x 5

Behind the back barbell wrist curls w/ dropset
(90 to failure (probably 8 reps, wasnt counting) drop to 60 to failure) x 2

Captains of Crush Grip work
#2 hold, Right hand, .25 inch - 30 seconds
#2 hold, Left hand, .5 inch - 30 seconds
#1 hold, Right hand, closed - 3 reps, 30 second hold
#1 hold, Left hand - 3 reps, 30 sec hold at .1 inch

Barbell Static Holds
225 for 15 seconds
225 for 10 seconds

Squats There was a 19 year old that weighed about 190 and was doing squats with 315, he's way stonger then me, and it made me feel pathetic, so I had to do this for my ego, lol, and to show him I went lower then him. My squat/deadlift day was Friday, so this helped work some kinks out.

None of these to failure
225 x 5
225 x 5
225 x 5


Great workout, really feeling it, can't wait to hit the gym again on tuesday for my Squat/Deadlift day, I forsee a big jump in poundages. I dont want to rest tommorow, but I think its needed, im really busting my ### in the gym, so rest is essential.
__________________
Age: 19
Height: 6'4
Weight: 280

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Ed Coan! Amazing! 1003 pounds!