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Old 02-07-2004, 08:23 PM
Andrew G. Andrew G. is offline
Andrew G. should change his/her status!
Heavyweight
 
Join Date: Jan 2002
Location: Blythe, CA
Posts: 2,248
Default Re: Andrew G.\'s Journal (Preparing for Football)

Thanks for replying PiZ! My Split looks like this:

Day 1: Squats/Deadlifts (more lifts will be added as my endurance increases)
Day 2: Chest/Back
Day 3: Biceps/Triceps/Forearms
Day 4: Rest
Day 5: Squats/Deadlifts
Day 6: Chest/Back
Day 7: Biceps/Triceps/Forearms
Day 8: Rest
... Repeat

Since im not totally breaking the muscle down, like a hardcore BB workout would have me do, I can get away with less recovery time between workouts.

I will be adding calves in there soon, probably on my Squat/Deadlift day.

Olympic Lifts you say? I will definitely have to incorporate them soon, as I said, im working on increasing my endurance, so i'll probably add the clean as my first lift on Bicep/Tricep day, because I really doubt I would be able to do much after busting my *** at Deadlifts/Squats.
__________________
Age: 19
Height: 6'4
Weight: 280

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