[Andrew G.]

Well its about time I started a Journal, I need to keep track of what im lifting, and a little feedback along the way would be great [img]/forum/images/graemlins/grin.gif[/img] So here goes nothing!

Right now im working for strength, and I know my body pretty well, and what im doing currently is working pretty well! My body responds really well to the 4-8 rep ranges.


Saturday 2/7/04 - Chest/Back

Bench Press - 3 min rest
230 x 5
230 x 5
230 x 4
230 x 5
230 x 6 (Mentally prepared big time for this, surprised myself)

Barbell Rows
165 x 5
165 x 5
155 x 5
155 x 5
145 x 5

Incline DB Bench (individual dumbbell weight)
80 x 6
80 x 5
80 x 4
75 x 5
75 x 5

Dumbell Pullovers (I LOVE THESE!) Arms bent to emphasize lat's
55 x 8
55 x 7
55 x 6
55 x 5
55 x 5


I'll be incorporating more lifts as my endurance increases. I am really busting my butt on these lifts, so I feel it big time post-workout.