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Old 02-07-2004, 07:20 PM
Andrew G. Andrew G. is offline
Andrew G. should change his/her status!
Heavyweight
 
Join Date: Jan 2002
Location: Blythe, CA
Posts: 2,248
Default Andrew G.\'s Journal (Preparing for Football)

Well its about time I started a Journal, I need to keep track of what im lifting, and a little feedback along the way would be great [img]/forum/images/graemlins/grin.gif[/img] So here goes nothing!

Right now im working for strength, and I know my body pretty well, and what im doing currently is working pretty well! My body responds really well to the 4-8 rep ranges.


Saturday 2/7/04 - Chest/Back

Bench Press - 3 min rest
230 x 5
230 x 5
230 x 4
230 x 5
230 x 6 (Mentally prepared big time for this, surprised myself)

Barbell Rows
165 x 5
165 x 5
155 x 5
155 x 5
145 x 5

Incline DB Bench (individual dumbbell weight)
80 x 6
80 x 5
80 x 4
75 x 5
75 x 5

Dumbell Pullovers (I LOVE THESE!) Arms bent to emphasize lat's
55 x 8
55 x 7
55 x 6
55 x 5
55 x 5


I'll be incorporating more lifts as my endurance increases. I am really busting my butt on these lifts, so I feel it big time post-workout.
__________________
Age: 19
Height: 6'4
Weight: 280

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Ed Coan! Amazing! 1003 pounds!