[given_to_fly]

Tonight was busy in the gym, quite a random workout... I don't have any structure to my delt workouts, I gotta do something about that...

<font color="red"> Delts </font>

Standing Barbell Military Press warmup - 60x20

Seated Dumbbell Military Press - 30x10, 35x8, 35x6

Upright Rows - 60x10, 70x10, 80x10, 80x10

Rear Delt Dumbbell Raises - 50x10, 55x8, 60x6, 60x6

Side Delt Cable Pulldowns - #5x10, #6x8, #7x6

<font color="red"> Core </font>

Leg Raises with 35lb. dumbbell - 10, 8, 6, 6 (each with peak static contraction)

<font color="red"> Delts </font>

Standing Barbell Military Press - 70x10, 70x10

<font color="red"> Core </font>

Situps without holding legs down - 11

Side to Side Crunches (Intercostals/Obliques) - 50

Situps without holding legs down - 9

Side to Side Twists - 200