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Old 02-01-2004, 08:51 PM
given_to_fly given_to_fly is offline
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Join Date: Sep 2003
Location: Toronto, Canada
Posts: 476
Default Re: The only thing stronger than me is my mind...

did cardio friday night... and let's see if i remember all of tonight's workout...

oh yeah, I weigh 182 now!


<font color="red"> Back </font>

WideGrip Pullups - 5, 4, 3, 2, 2

Deadlifts - 135x10, 205x8, 225x4 r/p 1 r/p 2

Lat Pulldowns - 80x10, 100x8, 110x6

Seated Cable Rows - 120x10, 140x8, 150x6 (whole stack! haha, I know its not that big a deal, I think its missing some weights!)

Close Grip Reverse Pulldowns - 100x10, 100x10, 100x10

One Arm Bentover Dumbbell Rows - 50x10

<font color="red"> Serratus </font>

Straight Arm Pulldowns (Serratus)- 30x10, 30x10, 30x10

Cable Pulldowns (Serratus) - #5x10, #6x10, #10x10

<font color="red"> Forearms/Grip Strength </font>

Reverse Barbell Curls - 30x10, 30x10, 30x10

Farmers Walk with 40 lb dumbbels

Static Grips with 90lb. barbell


yeah I think that was it... my forearms were dead so early from the pullups and deadlifts
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