Re: The only thing stronger than me is my mind...
did cardio friday night... and let's see if i remember all of tonight's workout...
oh yeah, I weigh 182 now!
<font color="red"> Back </font>
WideGrip Pullups - 5, 4, 3, 2, 2
Deadlifts - 135x10, 205x8, 225x4 r/p 1 r/p 2
Lat Pulldowns - 80x10, 100x8, 110x6
Seated Cable Rows - 120x10, 140x8, 150x6 (whole stack! haha, I know its not that big a deal, I think its missing some weights!)
Close Grip Reverse Pulldowns - 100x10, 100x10, 100x10
One Arm Bentover Dumbbell Rows - 50x10
<font color="red"> Serratus </font>
Straight Arm Pulldowns (Serratus)- 30x10, 30x10, 30x10
Cable Pulldowns (Serratus) - #5x10, #6x10, #10x10
<font color="red"> Forearms/Grip Strength </font>
Reverse Barbell Curls - 30x10, 30x10, 30x10
Farmers Walk with 40 lb dumbbels
Static Grips with 90lb. barbell
yeah I think that was it... my forearms were dead so early from the pullups and deadlifts
"bodybuilding isn't 90 minutes in a gym; its a way of life" - Lee Priest
"I'm not copping out, I'm not selling out, Spirit take me up in arms with you" - Switchfoot