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Old 01-29-2004, 10:53 AM
Jacques D Jacques D is offline
Jacques D should change his/her status!
Bantamweight
 
Join Date: Jul 2001
Location: Sudbury, ON Canada
Posts: 244
Default Re: Under construction - Jacques\' Training Journal

Sunday, January 25, 2004

Work out Rest Day

Went to visit my parents with the children. Sunday mornings has always been a special time of the week in our family. My mother loves to make brunch for the family plus it gives her and my father a chance to see the grand children.

Daily Diet

Description of food, Portion Size, Energy(Cal), Protein(g), Carbohydrates(g), Fat(g)


Meal 1

Eggs XL 2 eggs 170.0 14.0 0.0 12.0
Homefries 100 g 73.3 1.6 17.0 0.1
Bacon 15 strips 450.0 30.0 0.0 37.5
Bread Brown 3 slices 180.0 9.0 39.0 3.0
Cream 10% 40 mL 48.0 1.2 2.0 4.0
Total 921.3 55.8 58.0 56.6

Meal 2
Taco/Beef Mix 250g 103.6 48.0 61.5 43.5
Tortillas Shells Whole Wheat Dempster's 6" 3 shells 285.0 8.1 45.0 6.0
Cheese Marble Black Diamond 10 g 40.0 2.5 0.1 3.3
Cream 10% 40 mL 48.0 1.2 2.0 4.0
Apple 400 g 206.0 0.8 54.0 1.2
Total 682.6 60.6 162.6 58.0

Meal 3
Pepperoni 100 g 493.0 21.1 0.0 45.8
Total 493.0 21.1 0.0 45.8

Daily Total 2096.9, 137.4, 220.6, 160.4
% of Caloric Intake (P19.1, C30.7, F50.2)
Body Weight (lbs) 224.0

Let me know if this method of displaying my diet is confusing and I'll try to do something about it.