[Jacques D]

Saturday, January 24, 2004

My week with the children started last night. Other than skating, sliding or swimming, I don’t work out on the weekend when they are with me.

Daily Diet

Thanks to Syddles, I’ll be adding my daily diet to the journal for critiquing. Of course I had to start on a Saturday when my diet is the worst.

Saturday, January 24, 2004

My week with the children started last night. Other than skating, sliding or swimming, I don’t work out on the weekend when they are with me.

Daily Diet

Thanks to Syddles, I’ll be adding my daily diet to the journal for critiquing. Of course I had to start on a Saturday when my diet is the worst.

Order is a follows.

Description of food, Portion Size, Energy(Calories), Protein(g), Carbohydrates(g), Fat(g)


Meal 1
Omelette, 1/2 omelette, 221.0, 26.6, 2.5, 22.3
Cream 10%, 60 mL, 72.0, 1.8, 3.0, 6.0
Pancake, 8 inch, 330.0, 13.0, 50.5, 6.6
Maple Syrop Aunt Jemima, 1.5 tbsp, 80.0, 0.0, 20.0, 0.0
Total 703.0, 41.4, 76.0, 34.9

Meal 2
Chicken Breast Boneless Skinless, 200 g, 322.0, 62.4, 0.0, 7.0
Pork Loin Centre Cut Boneless, 100 g, 376.0, 23.6, 0.0, 30.3
Vegetables Frozen Mixed, 1/2 cup, 59.0, 2.6, 12.0, 0.0
Rice Wholegrain Brown Uncle Ben's, 3/16 cup, 41.3, 0.9, 9.0, 0.0
Total 798.3, 89.5, 21.0, 37.3

Daily Total 1501.3, 130.9, 97.0, 72.2
% of Caloric Intake (P 33.5, C 24.8, F41.6)
Body Weight (lbs) 225.0

All nutritional information is taken directly off the item’s packaging. The nutritional information for food containing more than one item has been calculated from the nutritional information provided for each item and the quantity of each item used in the recipe.