ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-28-2004, 03:58 PM
Wanger Wanger is offline
Wanger should change his/her status!
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Yeah squats are going up pretty fast, I thought maybe legs always go fast. But I think it'll start slowing down soon. I'm not really on a strength routine, more of a BBing routine. Late December I met with a personal trainer and we made a routine.

Day 1 - Cheat
Day 2 - Back
Day 3 - Shoulders & Traps
Day 4 - Arms
Day 5 - Legs
with abs every couple days or so

I've been doing this for about a month now, so I'm gonna switch up my routine for Febuarary. I'm looking for a good one right now.
What I've been eating: