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Old 01-27-2004, 03:57 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 27

Day 5 <font color="blue">- Legs & Forerms </font>


Squats
225 x 12,12,12
Leg Extensions
105 x 10,10,10

Lying Leg Curls
5 x 10,7
4 x 7
SLDL
110 x 10
135 x 10
140 x 10
150 x 10

Standing Calf Raises
320 x 10,10
340 x 10

Wrist Curls SS Reverse Wrist Curls
40 x 15 SS 30 x 10
40 x 15 SS 30 x 10
40 x 8 SS 30 x 8
Hammer Curls
25 x 11,7,6
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