ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-27-2004, 09:59 AM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 25

Day 4 - <font color="blue"> Biceps & Triceps </font>

The gym closed before I could get to forearms.

Standing Alternate DB Curls (warm up)
15 x 15,12
Barbell Curls
60 x 10,6
50 x 8,5
Cable Cambered Bar Curls (close grip)
90 x 8,8,7
EZ Bar Super 7s
30

EX Bar Skullcrushers
30 x 6
25 x 8,5
V-bar Pushdowns
50 x 8
45 x 6
40 x 9
Assisted Paralell Dips
20 x 10,7

lol the gym closed before I finished
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