Re: The only thing stronger than me is my mind...
hey man nice journal
You should keep track of what you eat too, I just started and id have to say its sort of rewarding looking at it after seeing how many meals youve consumed from the day. Oh and if youre not taking dextrose and maltodextrin in your PWO shake I definetly reccomend it. I just started the other day and it tastes awesome and im sure youve read the window of opportunity on how good it is foryou. well good luck!