ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-24-2004, 05:58 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 24

Day 3 - <font color="blue"> Shoulders &amp; Abs</font>


Push Press
70 x 10,8,4
60 x 6
Side DB Laterals
8 x 10
12 x 10,8
Rear Delt Machine
55 x 7
40 x ~6
my rotator cuff started acting up

20 x 3s
20,20
Windmills
12,12
Hanging Leg/knee Lifts Alternating
15,15
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