ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
View Single Post
  #25  
Old 01-23-2004, 11:27 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 23

Day 2 - <font color="blue"> Back</font>


Wide Grip Chins
2,1,1
Assisted Wide Grip Chins
50 x 6
60 x 6
70 x 7
Close Paralell Grip Chins
1
Assisted close parallell grip chins
50 x 8,5
60 x 6
Deadlifts
155 x 10,10,10
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2