ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-22-2004, 09:53 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 22

Day 1 - <font color="blue"> Chest </font>


Bench Press
125 x 10
some guy took the bench
Incline DB Bench Press
35 x 12,10,8,7
Incline DB Flys
25 x 10,10,10
Bench Press
115 x 7,6,5
Assisted Parallell Dips
50 x 10
40 x 9,5
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