ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-20-2004, 08:52 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 20

Day 5 -
<font color="blue"> Legs & Abs </font>

Squats
135 x 10
225 x 10,10,10
Leg Extentions
95 x 10,10,10

Lying Leg Curl
5 x 10,5
4 x 7

Seated Calve Raises
70 x 4
60 x 7, 3 drop set 55 x 2
calves were tight cuz i forgot to stretch them

20x3s
20,20
Windmill
12,12
Hanging Leg/knee Lifts
15,15,15
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