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Old 01-18-2004, 12:27 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 18

Day 4 <font color="blue">- Biceps & Triceps & Forerms </font>


Standing Alternate DB Curls (warm up)
15 x 15,12
Barbell Curls
60 x 10,5
50 x 6
EZ Bar Preacher Curls (close grip)
30 x 8,5,5
EZ Bar Super 7s
30

Rope Pushdowns
50 x 10,4
45 x 5
EZ Bar Skullcrushers
30 x 2
25 x 8,4
20 x 6
Assisted Parallell Dips
30 x 10,10,10

Wrist Curls SS Reverse Wrist Curls
40 x 10 SS 2
40 x 10 SS 30 x 10
40 x 9 SS 30 x 5
Hammer Curls
25 x 9,7,5
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