ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-14-2004, 04:11 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 14

Day 2 - <font color="blue"> Back</font>


Wide Grip Chins
2,2
Assisted Wide Grip Chins
50 x 7
60 x 6
70 x 4 1/2
Close Paralell Grip Chins
1
Assisted close parallell grip chins
50 x 5 1/2
60 x 5 1/2
70 x 7 1/2
Close Paralell Grip Chins
1/2
Wanted 20 reps of wide and close chins
DB Bent Over Rows
25 x 10
Hadn't done these is a long time, and I didn't like them
BB Bent Over Rows
60 (underhand) x 10
60 (overhand) x 10
70 (underhand) x 10
70 (overhand) x 10
Deadlifts
135 x 10
155 x 10,10,10

Deadlifts really hurt my low back. Rest paused for the 155lbs sets.
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