ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-13-2004, 08:05 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 13

Day 1 - <font color="blue"> Chest &amp; Abs</font>


Bench Press
135 x 5
130 x 4
125(had 5 extra lbs on the right side by accident[img]/forum/images/graemlins/confused.gif[/img]) x 4
115 x 7
Incline DB Bench Press
35 x 9,6
30 x 7,6
Cable Crossovers
60 x 10,9,7
Hammer Strength Press
70 x 7,7,6

20x3s
20,20
Windmill
12,12
Side Lifts
20,20
Hanging Leg/knee lifts alternating knee and leg
15,15
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