ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-11-2004, 10:10 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 11

Day 5 -
<font color="blue"> Legs </font>

Squats
205 x 10,10,10
Leg Press
360 x 12,10,8
Leg Extentions
80 x 10,10,7 1/2

Circuit Machine Leg Curl
40 x 10
50 x 10
60 x 7

Seated Calve Raises SS Standing Calve Raises
50 x 10 SS 300 x 10

Didn't have much energy today.
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