ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-10-2004, 12:56 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 10

Day 4 - <font color="blue"> Biceps & Triceps </font>

I didn't do forearms because I went rock climbing yesterday.

Standing Alternate DB Curls (warm up)
15 x 15,12
Barbell Curls
60 x 9,5
50 x 7
EZ Bar Preacher Curls (close grip)
30 x 6
25 x 7,5
EZ Bar Super 7s
30

V-bar Pushdowns
45 x 10,10,10
EZ Bar Skullcrushers SS Close Grip Bench
25 x 6 SS 10
20 x 7 SS 10,5 SS 10
Assisted Paralell Dips
40 x 10,10,8
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