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Old 01-07-2004, 09:52 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 7

Day 3 - <font color="blue"> Shoulders & Abs </font>

I skipped Day 2 back day because my upper back muscles/rotatorcuff muscles/traps are very tight. I only did clean and press for shoulders today.

Clean and Press
80 x 7,6
70 x 7,6
60 x 8,8

20 x 3s
20,20
Windmill
24,24
Side lifts
20,20
Hanging knee/leg lifts (alternating)
15,15
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Go Pats!! SUPERBOWL CHAMPS 2004!!
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