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Old 01-05-2004, 06:17 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 5

Day 1 - <font color="blue"> Chest </font>


Bench Press
115 x 11
125 x 3
115 x 6,5
Incline DB Bench Press
35 x 9,7
30 x 8,7
Incline DB Flys
20 x 10,10,10
Hammer Strength Press
70 x 7,6,6

Great bench sets because I had a spotter for once.
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