ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
View Single Post
  #5  
Old 01-02-2004, 05:06 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 2

Day 4
<font color="blue">- Biceps &amp; Triceps &amp; Forerms </font>

ahh i forgot to weigh myself

<font color="blue"> Biceps </font>
Standing Alternate DB Curls (warm up)
15 x 15,12
Barbell Curls
60 x 7
50 x 10,6
EZ Bar Preacher Curls (close grip)
30 x 8,6
20 x 11
EZ Bar Super 7s
30

<font color="blue"> Triceps </font>
Rope Pushdowns
45 x 10
40 x 10
35 x 9
EZ Bar Skullcrushers SS Close Grip Bench
25 x 5 SS 10
20 x 6 SS 10,6 SS 10
Assisted Parallell Dips
60 x 15
40 x 10,8

<font color="blue"> Forearms </font>
Wrist Curls SS Reverse Wrist Curls
30 x 15 SS 12,16 SS 4,8 SS 3
Hammer Curls
20 x 11,10,8

great arm pump after this workout, espescialy in the forearms!!
is this format good for people to read?
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2