ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 01-01-2004, 11:40 AM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Well, I was gonna take measurements tomorrow since the gym is closed today. I'm 5'7" and 147 last time I checked. Last time I benched 115 for 8 reps, squat 185 for 20 reps on my last set, and DLed 135 for 12 reps.

Arms - 12" 12/16ths
Forearms - 10" 13/16ths
Calve - 14.5"
Thigh - 21-22"
Waist - 30" 13/16ths
Chest/Back - 40.5"
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