Wanger\'s Journal - Gettin RIPPED(comments welcome)
I am starting this journal to keep me disaplined and motivated in my BBing goals. I'll post all my workouts and maybe my diet. Any critism and adivce is welcome.
Bench - body weight
Squat - 2x body weight
Deadlift - dunno?
and have a visible six pack by April [img]/forum/images/graemlins/cool.gif[/img]