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Old 12-31-2003, 05:28 AM
lsuillini lsuillini is offline
lsuillini should change his/her status!
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Join Date: Sep 2003
Location: Chicago, IL (Roscoe Village)
Posts: 101
Default Re: lsuillini\'s online training journal (comments welcome)

Mondays are always so good...

Chest

Flat DB Bench

5 x 60 each side
5 x 70 each side
5 x 70 each side
5 x 75 each side
5 x 75 each side

Incline DB Bench

5 x 45 each side
5 x 55 each side
5 x 55 each side
5 x 60 each side
5 x 65 each side

Flat DB Fly

10 x 25
10 x 25

Cable Cross Overs

10 x 55 each side
10 x 60 each side
10 x 65 each side

Triceps

French Press

5 x 45
5 x 55
5 x 55
5 x 65
5 x 65

Cable Press downs

10 x 50
10 x 60
10 x 70

Reverse Curls

10 x 90
10 x 100
10 x 110

Abs

Resistaball Crunches SS w/side bends with 10lb weights... 4 sets, no rest.