[lsuillini]

Here's Friday. Shoulders and finally legs. I was able to do some light squats today without much trouble. No more mr. birdlegs for me! The workouts for this month are designed to increase my overall power, because I've rarely worked out with heavy weights/low reps. I think this will increase the weights I use when I move back to using a lot of shocking methods. Any comments on this theory are welcome.

Shoulders

Arnold Presses
5 x 45lbs each side
5 x 45lbs each side
5 x 50lbs each side
5 x 45lbs each side
5 x 45lbs each side

Shrugs
8 x 75lbs each side
8 x 85lbs each side
8 x 90lbs each side
8 x 90lbs each side

Upright Rows
5 x 80
5 x 80
5 x 90
5 x 90
5 x 90

Legs

Squats
8 x 95
8 x 95
8 x 95
8 x 95

Standing Hammer Strenght Calf Raises
8 x 140
8 x 150
8 x 160
8 x 170

Abs

Resistaball crunches superset with Resistaball roll unders (I don't know what the real name of these are.) 3 sets, with one minute rest.