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Old 12-24-2003, 05:24 PM
lsuillini lsuillini is offline
lsuillini should change his/her status!
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Join Date: Sep 2003
Location: Chicago, IL (Roscoe Village)
Posts: 101
Default Re: lsuillini\'s online training journal (comments welcome)

Wednesday's Workout (merry xmas eve, y'all)

Back

Pull ups
8, 8, 6, 6

Bent Over BB Rows
5 x 95
5 x 115
5 x 135
5 x 145
5 x 145

Good Mornings
8 x 115
8 x 125
8 x 135
8 x 135

Biceps

BB Curls w/static hold at top of contraction
8 x 25
8 x 25
8 x 25

1 1/4 Reverse Grip Seated Preacher Curls
5 x 50
5 x 50
5 x 50
5 x 50
4 x 50

21's
30lbs, 40lbs, 40lbs