Re: Dearheart\'s Training Journal ~ Comments Welcome
20 minutes on elliptical
30 minutes yoga
This evening:
Barbell Row
warm up:
rest
15X
10X
5X
rest
5X
10X
15X
Dead Lifts
warm up
rest
15X
10X
5X
rest
5X
10X
15X
1 arm DB row
warm up
rest
15X
10X
5X
rest
5X
10X
15X
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."
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My journey
28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"
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