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Old 12-23-2003, 12:08 PM
lsuillini lsuillini is offline
lsuillini should change his/her status!
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Join Date: Sep 2003
Location: Chicago, IL (Roscoe Village)
Posts: 101
Default Re: lsuillini\'s online training journal (comments welcome)

Ok, so taking a week off sucks. It totally throws me off my lifting momentum. However, I got back on the horse yesterday with a nice chest and tri workout. It went something like this.

Chest

BB Incline Bench
5 x 135
5 x 145
5 x 155
5 x 165
5 x 155

BB Flat Bench
5 x 155
5 x 165
5 x 175
5 x 185
5 x 185

DB Flys
10 x 25 each side
10 x 30 each side

Cable Crossovers
10 x 65 each side
10 x 60 each side
10 x 55 each side

Triceps

French Press
8 x 40
8 x 45
8 x 50
8 x 50

Reverse Curls
10 x 90
10 x 95
10 x 100
10 x 100

DB Kickbacks
10 x 15 each side
10 x 15 each side
10 x 15 each side

Abs

Resistaball crunches superset with leg raises 10 reps each, 4 sets, no rest in between sets.