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Old 12-22-2003, 12:54 PM
dearheart dearheart is offline
dearheart should change his/her status!
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Join Date: Oct 2003
Location: Saskatchewan, Canada
Posts: 90
Default Re: Dearheart\'s Training Journal ~ Comments Welcome

20 minutes of HIIT (4:1)on eliptical trainer
30 minutes yoga stretching

Chest and Abs this evening

BB Bench Press
warm-up: 40 lbsx15
rest
50x15
60x9(supposed to be 10 -reached failure)
65x1 (supposed to be 5)
rest
60x5
50x10
40x13
BB Incline Press
warm-up:30x15
rest
30x15
35x6
35x3
rest
35x5
30x10
20x10
DB Incline Flys
warm-up 5lbsx15
rest
5lbx15
7.5x10
10x3
rest
10x5
7.5x5
5x10
Push-up to fatigue
0 (regular)
3 (bent knee)
4(bent knee)
My husband I could not believe how exhausted we were from the exercises! This is for sure gonna shock our system -yikes!)
Crunches
3 sets of 10

Oblique crunches
3 sets of 10
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."


______________________________________________
My journey

28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"