[lsuillini]

Ok, here is today's workout. The dextrose and malto showed up so I incorporated it into my PWO shake. 50g of each. It makes for a ridiculous shake. I tried to workout legs, but my knee isn't cooperating, so I'm shutting it down for another week. Today was shoulder day, so here it goes.

Shoulders

Military press
8 x 95
8 x 105
8 x 105
8 x 105

Static upright rows
8 x 60
8 x 80
8 x 80
8 x 80

Shrugs
8 x 75
8 x 75
8 x 75
8 x 75

Reverse Flys
8 x 25
8 x 25
8 x 25
8 x 25

Abs
Resistaball crunches x 10 superset with leg raises x 10. 4 times, no rest.