Re: lsuillini\'s online training journal (comments welcome)
Tuesday Diet (off day b/c of knee)
Meal One
1 wheat bagel w/fat free cream cheese
2 scoops whey protein w/skim milk (46g protein)
1 glass OJ
Meal Two
1/2 cup oatmeal mixed with one scoop whey protein and 1 tbsp brown sugar.
Meal Three
2 scoops whey protein (46g) w/skim milk
Meal Four
Ham sandwich on wheat
1 cup lite yogurt
Meal Five
8oz. baked chicken w/bell peppers
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