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Old 12-04-2003, 02:33 PM
lsuillini lsuillini is offline
lsuillini should change his/her status!
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Join Date: Sep 2003
Location: Chicago, IL (Roscoe Village)
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Default Re: lsuillini\'s online training journal (comments welcome)

Tuesday Diet (off day b/c of knee)

Meal One
1 wheat bagel w/fat free cream cheese
2 scoops whey protein w/skim milk (46g protein)
1 glass OJ

Meal Two
1/2 cup oatmeal mixed with one scoop whey protein and 1 tbsp brown sugar.

Meal Three
2 scoops whey protein (46g) w/skim milk

Meal Four
Ham sandwich on wheat
1 cup lite yogurt

Meal Five
8oz. baked chicken w/bell peppers