Re: lsuillini\'s online training journal (comments welcome)
Finishing week 8 of the animalistic shoulder blitz... great workout... I highly recommend anyone do it.
I have been getting increasingly sore each of the past 5-6 weeks to the point that Monday is messing up the rest of my week, so I'm going to tone my workouts down a little and take out a couple of the shocking techniques until my body feels better. I've been experiencing some of the symptoms of overtraining. I'm gonna use a more vanilla workout for the next month and then gear it up some more.
I'll post more about my goals and diet in a bit.