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Old 12-04-2003, 04:37 AM
lsuillini lsuillini is offline
lsuillini should change his/her status!
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Join Date: Sep 2003
Location: Chicago, IL (Roscoe Village)
Posts: 101
Default Re: lsuillini\'s online training journal (comments welcome)

Friday:

Finishing week 8 of the animalistic shoulder blitz... great workout... I highly recommend anyone do it.

I have been getting increasingly sore each of the past 5-6 weeks to the point that Monday is messing up the rest of my week, so I'm going to tone my workouts down a little and take out a couple of the shocking techniques until my body feels better. I've been experiencing some of the symptoms of overtraining. I'm gonna use a more vanilla workout for the next month and then gear it up some more.

I'll post more about my goals and diet in a bit.