ABCbodybuilding - View Single Post - lsuillini's online training journal (comments welcome)
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Old 12-04-2003, 04:31 AM
lsuillini lsuillini is offline
lsuillini should change his/her status!
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Join Date: Sep 2003
Location: Chicago, IL (Roscoe Village)
Posts: 101
Default Re: lsuillini\'s online training journal (comments welcome)

Ok here is wednesday:

Back

Pull-ups - 4 drop sets
8 reps no assist, 4 reps 40 lbs. assist
8 reps no assist, 4 reps 40 lbs. assist
5 reps no assist, 7 reps 60 lbs. assist
5 reps no assist, 3 reps 20 lbs. assist, 4 reps 60 lbs. assist

Pullovers superset with dumbell rows
80 lbs. barbell pullover x 10 superset 55 lbs. dumbell rows x 10
50 lbs. dumbell pullover x 10 ss 55 lbs. dumbell rows x 10
50 lbs. dumbell pullover x 10 ss 55 lbs. dumbell rows x 10
50 lbs. dumbell pullover x 10 ss 55 lbs. dumbell rows x 10

Goodmornings
4 sets x 8 reps. @ 125

Triceps

Tri-set done twice
35 lbs. french press x 10
85 lbs. press down x 10
85 lbs. reverse curls x 10

Abs.

Resistaball crunches x 10 superset with
leg raises x 10
repeat 4 times, no rest