[lsuillini]

Ok here is wednesday:

Back

Pull-ups - 4 drop sets
8 reps no assist, 4 reps 40 lbs. assist
8 reps no assist, 4 reps 40 lbs. assist
5 reps no assist, 7 reps 60 lbs. assist
5 reps no assist, 3 reps 20 lbs. assist, 4 reps 60 lbs. assist

Pullovers superset with dumbell rows
80 lbs. barbell pullover x 10 superset 55 lbs. dumbell rows x 10
50 lbs. dumbell pullover x 10 ss 55 lbs. dumbell rows x 10
50 lbs. dumbell pullover x 10 ss 55 lbs. dumbell rows x 10
50 lbs. dumbell pullover x 10 ss 55 lbs. dumbell rows x 10

Goodmornings
4 sets x 8 reps. @ 125

Triceps

Tri-set done twice
35 lbs. french press x 10
85 lbs. press down x 10
85 lbs. reverse curls x 10

Abs.

Resistaball crunches x 10 superset with
leg raises x 10
repeat 4 times, no rest