[lsuillini]

Okay, so for the part 5-6 weeks I have been doing the following workouts for each of my split days. This is the current week.

Monday

Incline bench - reverse pyramid
115 x 12
125 x 10
135 x 8
145 x 6
135 x 8
125 x 10
115 x 12

Flat Bench superset with Flys

155 x 10 ss 30 x 10
155 x 10 ss 25 x 10
145 x 10 ss 25 x 10
135 x 10 ss 25 x 10

Decline Bench

145 x 10
145 x 8
145 x 6

Biceps

Tri-set

1 1/4 ez-preacher curls 45lbs. x 8 superset with
Incline zottman curls 20 lbs x 10 superset with
21s 30 lbs
repeat 3 times with 2 mins rest in between each tri set

Abs

Resistaball 10x superset with
side bends 10x each side

repeat 4 times with no rest