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Old 12-04-2003, 12:55 AM
lsuillini lsuillini is offline
lsuillini should change his/her status!
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Join Date: Sep 2003
Location: Chicago, IL (Roscoe Village)
Posts: 101
Default Re: lsuillini\'s online training journal (comments welcome)

ok, here is my split... I am currently on the shelf for legs and cardio because of a knee injury. I am not trying to become senor bird legs.

Monday - Chest and biceps
Tues. - off (would be HIIT but for the knee)
Wednesday - Back and tris
Thurs. - off (would be HIIT but for the knee)
Friday - Shoulders (would also be legs but for knee)
Sat. - off
Sun. - off