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Old 11-03-2003, 12:32 AM
dearheart dearheart is offline
dearheart should change his/her status!
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Join Date: Oct 2003
Location: Saskatchewan, Canada
Posts: 90
Default Re: Dearheart\'s Training Journal ~ Comments Welcome

I did it! I went to failure on each exercise!

Chest/Bis

BB Press
2 sets of warm up 40x6
76x6, 76xfailure, ditto
Incline BB Press
60x6, 60x failure, ditto
Incline Db fly
22.5xfailure, ditto, ditto
DB curl
22.5xfailure, ditto, ditto
preacher curl
17.5xfailure, ditto, ditto

Now I have NAD...noodle arm disorder! It feels great!
[img]/forum/images/graemlins/cool.gif[/img]

__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."


______________________________________________
My journey

28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"