Re: Dearheart\'s Training Journal ~ Comments Welcome
Well I was completely surpised at my measurements this morning. It's only been one full day of my renewed commitment and fast of no desserts. I went down .5" in my waist and hips! this is encouraging.
Chest/Bis tonight
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."
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My journey
28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"
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