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Old 10-24-2003, 03:54 PM
dearheart dearheart is offline
dearheart should change his/her status!
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Join Date: Oct 2003
Location: Saskatchewan, Canada
Posts: 90
Default Re: Dearheart\'s Training Journal

Last night I went to the gym for Leg day

smith machine squats - getting form down and finding the right weight
40x6 70x6 90x6 110x6
hamstring press
70x6 110x6 160x6
leg extension
80x6 90x6 90x6
squat calf raises
70x6 90x6 90x6
standing calf raises
110x6 130x6 130x6

overall I felt good about the workout.... i didn't feel as exhausted as previous times when I've done the leg press machine. Next time I'll lift heavier...now that I'm getting more comfortable with form. I am sore today so that's good

I really enjoyed my stretching this morning!
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."


______________________________________________
My journey

28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"