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Old 10-23-2003, 12:29 AM
dearheart dearheart is offline
dearheart should change his/her status!
Newbie
 
Join Date: Oct 2003
Location: Saskatchewan, Canada
Posts: 90
Default Re: Dearheart\'s Training Journal

Today's workout:
AM yoga stretching for 30 minutes
PM 45 min Back/Tris
Deadlift
85x6 85x6 85x6
Seated Good Mornings
60x6 60x6 60x6
One Arm DB Row
25x6 30x6 30x6
French Press
25x6 25x6 25x6
Decline Extension
10x6 15x6 15x6

I'm feeling like I's starting to get the hang of things... which increases my confidence, which will help me to lift heavier next time. Wa-hoo!
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."


______________________________________________
My journey

28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"