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Old 10-22-2003, 01:37 AM
dearheart dearheart is offline
dearheart should change his/her status!
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Join Date: Oct 2003
Location: Saskatchewan, Canada
Posts: 90
Default Re: Dearheart\'s Training Journal

Tonight was chest/Biceps
BB Press
76x3 60x6 70x6
Incline BB Press
50x6 50x6 50x6
Incline Chest DB Fly
20x6 20x6 20x6 20# each hand
DB Bicep Curl
22.5x4 22.5x4 22.4x5
Preacher Curl
17.5x4 17.5x4 17.5x4

After spending hours researching this site for new exercises to change things up we decided to go back to what we know with just a couple changes.... ugh! it's frustrating sometimes. We workout at home, in our basement with limited space and equipment. I have to remember to focus on the positive things.... thankfully we do have enough equipment to work out at home and I've got a great workout partner. It's been over 6 weeks since we lifted anyway so I figure doing the stuff we did before will still be enough of a shock to our system. just disappointing after all the time I spent on finding new exercises. Ugh! Well, we did our workout at least.
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."


______________________________________________
My journey

28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"