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Old 10-21-2003, 11:41 AM
dearheart dearheart is offline
dearheart should change his/her status!
Newbie
 
Join Date: Oct 2003
Location: Saskatchewan, Canada
Posts: 90
Default Re: Dearheart\'s Training Journal

This morning I woke up at a wonderful 142lbs. Just a month ago I was 149. The lbs are melting away.

I did 10 minutes of HIIT on the elliptical for the first time. Wow! It was great...really opened my lungs up.

After HIIT I did 30 minutes of yoga stretching.. how relaxing after the cario! I felt so refreshed.

Tonight is Chest/Biceps.

__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."


______________________________________________
My journey

28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"