Re: Dearheart\'s Training Journal
Thanks soccerchick. I've had a chance to read some journals now... i will post my weights, reps etc...
Today, Tuesday I did 25 minutes on elliptical trainer
Tonight I will do 30 minutes of yoga stretching.. .man I really enjoy that! I look forward to it morning and evening. I also like the DVD I got b/c it doesn't have the middle eastern meditation... it is just stretching and breathing.... I love it!
I'm noticing on my Fitday tracking that I need to cut some stuff out again... since taking a brief break from BRX I've added some more proccessed foods to the cupboard. I will amend this. grrrr.. my stomach is growling...time to feed the muscle!
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."
28 yrs old
April '03~~~Nov '04
hips 42" ~~ 38.5
upper thigh 24"~~~21"