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Old 10-14-2003, 04:29 PM
dearheart dearheart is offline
dearheart should change his/her status!
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Join Date: Oct 2003
Location: Saskatchewan, Canada
Posts: 90
Default Re: Dearheart\'s Training Journal

Thanks soccerchick. I've had a chance to read some journals now... i will post my weights, reps etc...

Today, Tuesday I did 25 minutes on elliptical trainer
Tonight I will do 30 minutes of yoga stretching.. .man I really enjoy that! I look forward to it morning and evening. I also like the DVD I got b/c it doesn't have the middle eastern meditation... it is just stretching and breathing.... I love it!

I'm noticing on my Fitday tracking that I need to cut some stuff out again... since taking a brief break from BRX I've added some more proccessed foods to the cupboard. I will amend this. grrrr.. my stomach is growling...time to feed the muscle!
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."


______________________________________________
My journey

28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"