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Old 10-14-2003, 09:32 AM
teletummy teletummy is offline
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Join Date: Apr 2003
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Default Re: Creatine (again!) Which one??

No crowding at all, Bex! [img]/forum/images/graemlins/laugh.gif[/img]

I am not so well versed in creatine but many here will recommend that whatever you get, make sure it's got a creapure logo on it to ensure quality. Just pure creatine monohydrate with the creapure logo with brands Prolab, Optimum Nutrition and EAS.

Fireproof had an excellent post last time which I'll quote here:

Most people on here recommend against Cell-Tech - it's just creatine with a ton of sugar and calories in it. Nothing magical and definitely not ideal if you take it anytime other than immediately following a workout.

The Creapure logo ensures a level of quality, but there are other quality creatines without the logo. Go with a reputable brand and get pure creatine monohydrate. Twinlab, Prolab, EAS, and Optimum Nutrition are good brands.

Look for "micronized" or "instantized" which signifies that it's processed very finely for ease of mixing or dissolving.

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Maintenance calories = 1908-2226
BMR = 1498.98