Re: Someone please help me
MJ, looks like I got here late. Those are pretty good advice. The one that stuck with me was the one about making time for myself. Sometimes, I feel like I'm forever chasing time but then if I don't make the time for myself, I won't be having any time for myself in the end. I wish you all the best. Whatever you do and enjoy doing, make time for yourself.
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<font color="blue"> May DOMS be with you ...</font>
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http://www.flexonline.com/mro/final_...s/FDBE0597.jpg
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Maintenance calories = 1908-2226
BMR = 1498.98
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