ABCbodybuilding - View Single Post - I Need Help!!!
Thread: I Need Help!!!
View Single Post
Old 10-11-2003, 07:22 PM
Tuf Tuf is offline
Tuf should change his/her status!
Mr. Universe
Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: I Need Help!!!

Which one you think is better 12 wks or 13 wks first for optimal change?

[/ QUOTE ]

I think that depends on your level of fitness. The 13 Weeks program is very difficult. I certainly felt like I was experienced enough to do it, and I did so with success for a while, but started to experience signs of overtraining at the end of my cut. I wouldn't recommend the 13 Weeks program for a beginner (which I know you are not) and, for anyone else, I would highly emphasize the importance of a solid diet and sufficient rest.
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>