ABCbodybuilding - View Single Post - Someone please help me
View Single Post
  #5  
Old 10-11-2003, 07:14 PM
a-folov a-folov is offline
a-folov should change his/her status!
National Champion
 
Join Date: Oct 2002
Location: New York City
Posts: 5,194
Default Re: Someone please help me

Gains that come quickly can leave quickly; losses that come quickly can be reversed at the same speed. Two weeks may seem like a lot, but the peace of mind and determination that it will provide for you, as well as the anticipation and anxiety to get back to your routine will make it all worth-while.

Of course, it doesn't have to be two weeks exactly - but that seems to be the opimal time for many people.