Thanks for all the welcomes and responses!
Wow! I'm excited to try deadlifts. i think my DH and I will go to the gym and get the guy there to show us good form... same with squats (blushing....no, I don't do those yet)
Thanks again for the posts!
A couple questions..... Why is it called hyperplasia challenge? I was recently treated for hyperplasia in my uterus... not a good thing. It was curious to me that the same word is used.
Another one... have any ladies posted their transformations in the picture gallery. I have some, but I'm pretty nervous.
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."
28 yrs old
April '03~~~Nov '04
hips 42" ~~ 38.5
upper thigh 24"~~~21"