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Old 10-10-2003, 10:40 AM
Fireproof Fireproof is offline
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Join Date: Aug 2003
Posts: 4,100
Default Re: Rest-Pause/ Bench Press

I find that's typical for me. I lock out at top of movement for a few seconds, and can get 1 or 2 more, then I rest again for a few more seconds, and can get 1, maybe 2 more. Then I'm done. That should qualify for the "eeking out 3-4 reps using rest/pause" instructions.

You can rest/pause several times if needed.